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Why the name MindShift??

I named my company MindShift Coaching because I believe that true transformation starts with a change in mindset.


For those with ADHD, like myself, this shift is crucial. Throughout my life, I faced countless criticisms that ingrained a negative mindset. 


The only way I was able to change my life was to have a MindShift!  I needed to change my default thought process from negative to positive.

My life changed dramatically when I was diagnosed with ADHD at 59. Understanding my struggles and receiving the right support transformed my outlook. This journey is why I emphasize mindset in my coaching.


Sustainable change requires a positive mindset.

MindShift Coaching embodies this philosophy: real change starts with a shift in thinking.


By fostering positivity, clients can build lasting habits and skills. My goal is to help them give themselves grace, focus on strengths, and speak kindly to themselves. This is the essence of MindShift Coaching and fuels my passion daily.

Remember, humans naturally have a negativity bias, a trait from our evolutionary past.

Overcoming this requires neuroplasticity—the brain’s ability to rewire itself - a MindShift.

Wondering if coaching is right for you?

The first step is to find the right coach!

I would love to speak with you!

Please book your
session here!

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